Join Eartha as she leads a discussion on the significance of energy in mindfulness; by definition, energy is the capacity to perform work. As a non-emphasized, the distinction between Eartha begins with a brief summary of energy. She discusses various forms of energy, including kinetic and thermal energy. She introduces adenosine triphosphate (ATP)as a key energy source for cellular functions, linking the importance of nutrition to energy generation.

Focusing on the human body, Eartha highlights the concept of building a bridge between physics and mindfulness. Eartha discusses the body’s sensitivity to its environment and the idea of the aura, which is recognized in ancient cultures. 

Eartha introduces her newest book, “When Two Worlds Collide,” emphasizing the coexistence of masculine and feminine energies within everyone and their importance for effective leadership. She encouraged embracing these inner energies for personal growth and innovative solutions. You are invited to consider how blending these energies can enhance leadership in a changing world.

Check out our video about it here!

Resources

https://www.ucsf.edu/news/2012/02/98529/male-and-female-behavior-deconstructedhttps://extension.unr.edu/publication.aspx?PubID=4714
https://www.ucsf.edu/news/2012/02/98529/male-and-female-behavior-deconstructed
https://extension.unr.edu/publication.aspx?PubID=4714
This is the specific biochemical process within cells that generates ATP by breaking down glucose (sugar) using oxygen. 
https://cosmosmagazine.com/science/physics/what-is-      energy/#:~:text=There%20is%20no%20physical%20