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Who moved my routine? A mindful look at adaptation and stagnation.

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Times are changing. Often we don’t realize how much change has occurred over time until we reflect with family, friends, or coworkers. I must admit that sometimes changes can be overwhelming, especially if the change is unexpected. I invite you to join me in a mindful look at the “transition” part of Transition Awareness Breathing. In this episode, I would like to explore how we can unexpectedly move into stagnation rather than adaptation. I will refer to a great book by Dr. Stephen Johnson called “Who Moved My Cheese.” This podcast will be a two-part episode. I invite you to get a copy of the book “Who Moved My Cheese” and discover the writings on the cheese, which we will be talking about in these two episodes.

Who moved my routine? A mindful look at adaptation and stagnation.

What is the correlation between mindfulness and music? Part 2.

What is the correlation between mindfulness and music? Part 1.

Finding strength in compassion 

Two-Nineteen. A session to catch our breath

Congratulations! Mindful reflection on the difference between affirmation and bragging

Falling into the trap of growing out of curiosity

Suggestions on how to navigate affirmations to stimulate positive self-talk

What does“moving on” look like from a mindfulness perspective?

Suggestions on getting into a non-judgemental posture in mindfulness practice. 

Visiting a basic skill of mindfulness practice

A mind pulse to understand allostatic loads

Mindfully tend your garden, nurturing expectations to produce positivity

A Mindful Response To A Great Movie Experience

Handle Your Self-Discovery with Kindness

From the beginning until now-words of encouragement from a special guest

Join a virtual shopping excursion for the best gift for yourself 

The practice of using music and the breath as builders of positivity 

The rollercoaster effect of brain hormones on our body

A look at hormones. Feelings of love and acceptance are not from the heart. 

A Mindful Look at Motivation and Learning. Part 4

A Mindful Look at Motivation and Learning. Part 3​​

A Mindfulness Look At Motivation and Learning – part 2

A Mindfulness Look At Motivation and Learning, Part 1

“Hello, is anybody there?” Becoming aware of a presence.

Where Has The Time Gone?

Coming back with “Selah”

A mindful look at the lesson of being impatient

The recipe to transition chaos into a new positive experience

A Lullaby To Encourage Healing, Nice and Easy

Reflections on Gifts and Gratitude Awareness

Leadership Bonus Lifetime Learning and Sharing

Positive Mindset Seminar, Need Help?

EQ: A Mindful Leadership Trait

Rising above the clouds in leadership

Leadership Positive Mindset Seminar

The Richness of Letting Go

Using curiousity in your Mindful Practice

Dissecting abundance multidimensionally with biological perspectives

Taking a multidimensional view of abundance.

How is abundance treating you? 

The art of forgiveness using a growth-mindset approach

Hey Siri, where are we with using mindfulness to stimulate compassion?

Bringing pain into the perception of mindfulness

Targeting your mindfulness goals in the middle of your day

Awakening with awareness-body scan, a mindful way to start your day

Time for mindfulness practice, concentrating on calmness.

Strengthening the positive core within​​

I am not a doormat. How acceptance works in mindfulness

How to use night reflections in mindfulness practice to look beyond “the me”

Bringing openness into your mindfulness practice

A non-judgement role-play with the ego in mind

I am not a doormat. How acceptance works in mindfulness

How to operationalize a mindful mindset in off the road experiences

Turning saturated negativity into life and creativity

You are not alone – How to leave a positive footprint.

Practicing mindfulness in the garden​​

Mindful Pets? Have we gone a little too far?

A mindful approach to parenting children with superpowers 3

A mindful approach to parenting children with superpowers 2

A mindful approach to parenting children with superpowers

Experience traveling beyond your boundaries

Imagine the Best Vacation Ever!

Mnemonics and Music to help learn mindfulness

Reflections on Time

Mindfulness on the mind as a new sleep habit

Ready, Set, Smile Body Scan

Fear Survivor

Emotional colors, bringing out mindful expressions from the mind to mouth

Facilitating, editing, and judging during mindfulness

Putting Transition Awareness Breathing into action in an Emergency

Cascades of compassion. The world needs more of it and what does this have to do with me?

Self-Compassion: Taking a road trip and getting to know your best friend.

Moving forward to discovering the brand new you

Marvelous ways to stay stuck in the status quo. What is your next step?

Change your vocabulary during your lifestyle transition

Finding the momentum to transition into your new lifestyle

Merging Into A New Positive Lifestyle

Are you ready to get off of the yo-yo roller coaster? Simple steps of making self-reflection positive and realistic.

Looking at ourselves with a smile.

Silencio! What does it mean?

Tell Distractions to Take a Back Seat

Sharing a gift that is more valuable than gold

Gratitude-finding a positive spark in 2020

Music on the Mind​​ In Transition Awareness Breathing

Changing How to View Change

Breaking Through the Core.

How is your perception guiding you?

Cheers to New Beginnings

Once Upon A TIME

Time for an Update​

Finding A Firm Foundation

Calm Under Pressure

TAB in the Virtual Classroom 4: Dismissal!

Things I Swore I’d Never Do Like My Mom

It Isn’t Fair!

TAB in the Virtual Classroom part 3 – Get ready for recess!​​

TAB in the Virtual Classroom

Transitions

Virtual school, welcome back.

Teaching Your Children How TO FAIL

Compassion: Sharing Your Light

Juggling Career and Family

Building Confidence in Our Mothering

Self-Talk Influences Compassion

Finding Your True North, Finding Compassion

Developing Self-Esteem

Turning Anxiety Into Positive

What’s for Dinner?

You Are Doing Better Than You Think

Getting Stress to Work With You

Anxiety – Have You Had It?

The Transformative Power of Chores

Review and Independent Practice ​

You can’t choose your kids Memories!

You are not responsible for your children’s Happiness!

Practice with Sounds

Mothering in a World Turned Upside Down

Transition Awareness Breathing Practice

Multidimensional Measurement to Change Perceptions

What Makes a “Successful Mother”?

Those dreaded words from an empty nester

“Stop Playing Around!” Are we aware of what we are saying?

Plans, Puzzles, an Interview with three Teens

The Hidden Message

A Passion to Build Concentration

Getting To Know You

It’s All About The Breath

A Teen Who Faced Fear

Finding Your Inner Strength with Awareness

Serendipity is the Mother of Invention

Caught Between Generations – Parenting in Digital Times

Caught Between Generations – When a Family Member has Obsessive-Compulsive Disorder Jon Hershfield, MFT

Caught Between Generations – No Whine with Dinner Janice Newell Bissex, MS, RD

Caught Between Generations – Take back your Time: 101 Simple Tips to Shrink your Work-Week and Conquer the Chaos in your Life by time management expert Shari McGuire

Caught Between Generations – “What’s the Deal with Caregiving? With author Christopher MacLellan

Caught Between Generations – Men – Issues in Aging

Caught Between Generations – Don’t Kill the Birthday Girl!

Caught Between Generations – 15 minutes outside

Caught Between Generation – Caregiving

Caught Between Generations – 10 Days to a Less Defiant Child with Jeffrey Bernstein

Caught Between Generations – Changing Old Eating Habits with Tami Ross

Caught Between Generations – John Kinyon From Conflict to Connection

Caught Between Generations – The Paleo Diet

Caught Between Generations – Peter Bregman – Four Seconds

Caught Between Generations – Stan Tatkin – Wired for Love

Caught Between Generations – The Pain Antidote – Management of Chronic Pain

Caught Between Generations – The Gift of Maybe

Caught Between Generations – The Gift of Failure

Caught Between Generation – Retirement Planning for Women

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