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Lift Like A Girl

WebTalkRadio.net Host

Host: Nia Shanks

Reach your health and fitness goals AND improve your life by becoming the most awesome version of yourself. Improving your health and building the body you want is NOT complicated. Discover the sane and simple way to get results, keep them long-term, AND how to enhance your overall life along the way.

 

 

 

 

WebTalkRadio.net Show Sponsor

Lift Like A Girl with Nia Shanks

Nia Shanks is a coach, health and fitness writer, and leader of the Lift Like a Girl revolution. Her mission is to help women become the strongest, most awesome versions of themselves so they can achieve their health and fitness goals. Nia’s fitness philosophy revolves around sane, simple, and sustainable nutrition and workout guidelines.

Nia acquired her BS in Exercise Physiology from the University of Louisville in 2009.

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Disclaimer: The opinions expressed on these programs are those of the hosts and participants and are not intended to and do not necessarily reflect the opinions of WebTalk Radio Network, its owners and agents. All listeners are advised that neither WebTalk Radio Network, nor its owners and agents shall be held liable for the content of programs, including any advice given. All listeners are advised to make their own decisions after appropriate consultation with professionals who have had an opportunity to consider completely each listener's circumstances, and not in reliance upon the content of WebTalk Radio Network programs.
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