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Host: Dr. Thienna Ho

Are you intrigued by the possibility that we can live to 100 and beyond? Currently, 1 in 15,000 people in the world live to 100! Live to 100 show is designed to increase your knowledge of the current science of diet, exercise, and nutrition and the human body to help you improve your health, your life, and consequently your longevity. Discover optimal sport performance nutrition. Learn what to eat and what not to eat and much more! Get invaluable tricks and tips, practical advice and suggestions here to help you make informed diet, exercise, and nutrition decisions in your everyday life to Live to 100!

Disclaimer
This show is intended to increase your knowledge of diet, exercise, and nutrition. This show is in no way designed to be used as medical references for the diagnosis or treatment of medical illnesses. Dr. Thienna Ho is not responsible for any result derived from the use of the material from this show. Questions of diagnosis or treatment of medical conditions should be brought to the attention of a qualified medical professional.

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Live To 100 – Is our life span limited by a number of heartbeats? (Part 1 of 2)

Download Episode Are you curious to know if your body is programmed to die after a specific number of heartbeats? Will exercise shorten your life span? This may be the most disturbing show on LIVE to 100 to date. Join Dr. Thienna on this rare interview with British world’s renowned theoretical physicist on the intriguing […]

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Live To 100 with Dr. Thienna Ho

Dr. Thiênna Ho is the creator of The Sulfur Diet. She is considered to be one the world’s leading experts in human skin color and skin health. She has earned five academic degrees, including:

– B.A. in Economics
– B.S. in Microbiology
– A Graduate Certificate in Genetic Engineering
– M.B.A in Business Administration
– Ph.D. in Scientific Nutrition

In addition to her academic achievements, Dr. Thiênna also holds four Guinness World Records previously held by men. She credits her sulfur-rich diet for the ability to set all 4 world records after the age of 40 and within 2.5 years.

1) Most Sumo Squats in One Hour (5,135 squats)
2) Longest Samson’s Chair (static wall sit for 11 hours, 51 minutes, and 14 seconds)
3) Heaviest Weight Deadlifted in One Minute (3,864 pounds)
4) Heaviest Weight Deadlifted in One Hour (104,863 pounds)

Her book, Eat Your Way to Lighter Skin: The All-Natural, Inexpensive, Easy Way to a Clear and Healthy Complexion, is the winner of seven book awards.
Her newest book, Cooking on the Light Side: Smart Recipes for Bright Skin and Vitality, is currently available.

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• Live To 100 – Is our life span limited by a number of heartbeats? (Part 1 of 2) Are you curious to know if your body is programmed to die after a specific number of heartbeats? Will exercise shorten your life span? This may be the most disturbing show on LIVE to 100 to date. Join Dr. Thienna on this rare interview with British world’s renowned theoretical physicist on the intriguing discussion of ...
• Live To 100 – How to Boost Collagen Production in Your Skin Naturally! You can have luscious skin in just 8 weeks! Your skin will be more hydrated, firmed, and plumped. Don’t let aging take control of your skin. You can take charge today and eat your way to gorgeous skin without botox injections. Join Dr. Thienna and Dr. Kaayla Daniel, a nationally recognized author, lecturer, and clinical ...
• Live To 100 – Tan on Greens! Move over UV radiation, Tanning on Greens has finally arrived! Learn how easy it is to get the perfect golden tan you always wanted. You can now eat your way to a healthy gorgeous tan– no age spots and no wrinkled skin- guaranteed! Learn why UV radiation tanning coloration ISN’T SO HOT! Discover the first ...
• Live To 100 – Can Nutrition Affect Your Baby’s Brain and IQ? Up until now, no one has ever looked at the brain of a nutrient-restricted primate in utero to see if fetal brain development is normal or not. Hear first-hand accounts and details of the first historically recorded experiment here today! What do you think will happen to the fetus brain if you reduce your calorie ...
• Live To 100 – Who Lives Longer: Vegetarians or Meat-Eaters? Have you ever been curious about the longevity of vegetarians and meat-eaters? Who outlives whom? Would you like to know which religion has the longest-lived members? Is it the Mormons, Seventh Day Adventists, Protestants, or Jews? Get the shocking exclusive answers here on Live to 100 with Dr. Thienna and internationally recognized Cancer epidemiologist, Dr. ...
• Live To 100 – Is A Vegan Diet Best For Raising Healthy Children? (Part 2 of 2) Learn startling first-hand clinical accounts on vegan patients and children raised on vegan and vegetarian diets from Dr. J. E. Williams, a world renowned pioneer in the field of integrative medicine and longevity. Dr. J. E. Williams is known as the “Indiana Jones of Natural Medicine.” During his 40 years of medical practice, he has ...
• Live To 100 – Is A Vegan Diet Best For Raising Healthy Children? (Part 1 of 2) Would you like to raise beautiful, graceful, and strong children? Learn startling and intriguing first-hand clinical accounts on cultural diets and longevity from Dr. J. E. Williams, a world renowned pioneer in the field of integrative medicine and longevity. Dr. J. E. Williams is known as the “Indiana Jones of Natural Medicine.” During his 40 ...
• Live To 100 – PRESSING NEWS! You Are Exposed To Dangerous Frankenstein Foods! (Part 3 of 3) Get the answers you want to know about the dangers of eating genetically modified foods on Dr. Thienna’s exclusive interview with Jeffrey M. Smith, the world’s leading spokesperson on the health dangers of Genetically Modified Organisms. Jeffrey M. Smith is the author of the #1 international best-selling book, “Seeds of Deception: Exposing Industry and Government ...
• Live To 100 – PRESSING NEWS! You Are Exposed To Dangerous Frankenstein Foods! (Part 2 of 3) Discover appalling and irrefutable evidence on how genetically modified food ingredients may be harmful to your health. Hear about shocking animal and human experiments, secret documents, and Wiki-Leaks disclosures on genetically engineered food issues. Listen to Dr. Thienna’s exclusive interview with Jeffrey M. Smith, the world’s leading spokesperson on the health dangers of Genetically Modified ...
• Live To 100 – PRESSING NEWS! You Are Exposed To Dangerous Frankenstein Foods! (Part 1 of 3) Take charge today and learn the chilling details about genetically modified foods! Hear jaw dropping issues and safety concerns on this must-listen to radio interview episode of LIVE TO 100 with Dr. Thienna and the world’s leading GMO expert, Bill Freese. Bill Freese, of the Center for Food Safety, is a science policy analyst. He ...
• Live To 100 – Exciting News on Human Reverse Aging Breakthrough! Discover how you can reverse aging on this must-listen to episode, LIVE TO 100 with Dr. Thienna and world’s renowned anti-aging expert, Dr. Michael Fossel. Dr. Michael Fossel is a clinical physician and neurobiologist, specializing in human aging research. Dr. Fossel authored “Reversing Human Aging” and “Cells Aging and Human Disease.” His latest book is, ...
• Live To 100 – The Must-Know Clinical Human Calorie Restriction Experiment! Eat Less: Live Long and Live Strong! Discover the secrets to living longer and healthier in this must-listen to episode, LIVE TO 100 with Dr. Thienna and world renowned long-term calorie restricters, Paul McGlothin and Meredith Averill. Paul McGlothin and Meredith Averill are husband and wife co-authors of The CR Way: Using the Secrets of ...
• Live To 100 – The Human Toxome Project: Outrageous Industrial Toxins Found in the Human Body! Do you want to know how many industrial toxins could accumulate in your body in 9 months or how they get into your body? Learn jaw-dropping findings in this must-listen episode, Live to 100 with host Dr. Thienna and guest Leeann Brown. Leeann Brown is a press secretary journalist from the Environmental Working Group (EWG). ...
• Live To 100 – Chronic Wear of Tight Bras Linked to Breast Cancer! Discover the shocking and censored research linking breast cancer with the wearing of tight bras in this must-listen episode, Live to 100 with host Dr. Thienna and guest Dr. Sydney Ross Singer. Dr. Sydney Ross Singer is a medical anthropologist and is the director of the Institute for the Study of Culturogenic Disease. Be intrigued ...
• Live To 100 – Uncover the Shocking Truth About Fats and Cholesterol! (PART II) Discover startling animal research linked to the U.S. obesity epidemic and learn the astounding research conclusion on fat, cholesterol, and heart disease from Stanford University in this must listen to episode, Live to 100 with host Dr. Thienna and guest Dr. Bruce Fife. Dr. Bruce Fife is recognized globally as the foremost authority on the ...
• Live To 100 – Uncover the Shocking Truth About Fats and Cholesterol! (PART I) Listen to our fascinating two-part interview with host Dr. Thienna and guest Dr. Bruce Fife on the confusing topic of fats and cholesterol. Do you know what type of fats and oils to use for cooking and eating? Everything you thought you knew is dead wrong! Do you want to know which type of fat ...
• Live To 100 – Urgent Deadly Warnings on Cell Phones and Wi-Fi Be prepared to hear jaw dropping warnings on dirty electricity from your environment. Are you being microwaved involuntarily on a daily basis? Learn about 50 years of shocking original research from one of the world’s greatest minds! Dr. Samuel Milham is a pioneer epidemiologist and physician who discovered occupational related cancers and diseases related to ...
• Live To 100 – Is Eating Microwaved Food Safe? (PART II) Are microwaved foods hazardous for your health? What will happen when you microwave human blood, cheese, meat, and milk? Can the enzymes in your vegetables be destroyed when they are microwaved at very low temperature equivalent to warm water? Learn invaluable microwave tips to better eating and cooking with Dr. Thienna today.
• Live To 100 – Is Eating Microwaved Food Safe (Part 1)? If you cook, thaw, or reheat your foods daily using the microwave oven, this is the show for you! Hear what Dr. Lita Lee, author of The Radiation Protection Manual, has to say about this intriguing subject. Is there a mysterious factor about microwave radiation that has been kept a secret from the public? Are ...
• Live To 100 – Learn the Real Lifestyle Secrets of a Centenarian Do you want to live to 100? This is a must listen to show. Rarely will you encounter a real-life, first-hand witness to the super life of a centenarian. Be fascinated by Dr. Val Johnson’s dad story. His dad, Dr. Vernal Johnson, was one of the longest-lived centenarians in Utah. Did genetics play a big ...
• Live To 100 – Curator of Death Tells All! Be intrigued with Michael Largo, a death statistician. He is a 2 time Bram Stoker Award Winning Author of The Portable Obituary and Final Exits: The Illustrated Encyclopedia of How We Die. Listen and learn ways not to step into your own untimely death.
• Live To 100 – Is Eating a High Protein Diet Safe? Explore the fascinating world of proteins. Is eating a high protein diet safe? Can men gain more muscles by eating excessive proteins? Learn how to avoid the health risks of high protein consumption? Discover 10 must have proteins in your diet. And can children grow taller from drinking milk?
• Live To 100 – Water Can Kill Discover the dangers of dehydration and over hydration. Learn quick tricks on how to monitor your hydration status and how much fluids to drink to cover your needs. Can water increase your sport performance and by how much? Get workout tips and a lot more…
• Live To 100 – How Long Will You Live? Explore the fascinating subject of life expectancy. Learn who outlives whom.Who are the longest-lived people in the world? Which sport has the shortest live expectancy? And will healthcare increase your life expectancy? Learn the king ingredient to LIVE to 100 today!

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