Host: Dr. Thienna Ho

Are you intrigued by the possibility that we can live to 100 and beyond? Currently, 1 in 15,000 people in the world live to 100! Live to 100 show is designed to increase your knowledge of the current science of diet, exercise, and nutrition and the human body to help you improve your health, your life, and consequently your longevity. Discover optimal sport performance nutrition. Learn what to eat and what not to eat and much more! Get invaluable tricks and tips, practical advice and suggestions here to help you make informed diet, exercise, and nutrition decisions in your everyday life to Live to 100!

Disclaimer
This show is intended to increase your knowledge of diet, exercise, and nutrition. This show is in no way designed to be used as medical references for the diagnosis or treatment of medical illnesses. Dr. Thienna Ho is not responsible for any result derived from the use of the material from this show. Questions of diagnosis or treatment of medical conditions should be brought to the attention of a qualified medical professional.

Live To 100 with Dr. Thienna Ho

Dr. Thiênna Ho is the creator of The Sulfur Diet. She is considered to be one the world’s leading experts in human skin color and skin health. She has earned five academic degrees, including:

– B.A. in Economics
– B.S. in Microbiology
– A Graduate Certificate in Genetic Engineering
– M.B.A in Business Administration
– Ph.D. in Scientific Nutrition

In addition to her academic achievements, Dr. Thiênna also holds four Guinness World Records previously held by men. She credits her sulfur-rich diet for the ability to set all 4 world records after the age of 40 and within 2.5 years.

1) Most Sumo Squats in One Hour (5,135 squats)
2) Longest Samson’s Chair (static wall sit for 11 hours, 51 minutes, and 14 seconds)
3) Heaviest Weight Deadlifted in One Minute (3,864 pounds)
4) Heaviest Weight Deadlifted in One Hour (104,863 pounds)

Her book, Eat Your Way to Lighter Skin: The All-Natural, Inexpensive, Easy Way to a Clear and Healthy Complexion, is the winner of seven book awards.
Her newest book, Cooking on the Light Side: Smart Recipes for Bright Skin and Vitality, is currently available.