We grew up hearing the words, “Be patient” only when we reached the point of frustration. So how do we LEARN to be patient before we reach the tipping point? How do we be patient and accept growing old gracefully? This is one you don’t want to miss. Sallie Felton’s guest today is Allan Lokos.
Here are some tidbits of what you’ll learn:
1. What’s the difference between confusing patience with anger suppression?
2. How do we develop patience within ourselves?
3. Is it ever helpful to be reactive in times of stress? Can it help us to survive and thrive?
ALLAN LOKOS is the founder and guiding teacher of The Community Meditation Center in New York City. He is the author of Patience: The Art of Peaceful Living and Pocket Peace: Effective Practices for Enlightened Living. He was selected as one of “50 Inspiring Religious Leaders You Should Follow on Twitter” and his writing has appeared in Tricycle magazine (for which he also led a month-long online retreat), The Huffington Post, Beliefnet, Back Stage newspaper, and the anthology, Audacious Creativity.