Health and Wellness

Hope, Healing and WellBeing

Mary Treacy O'Keefe

Hope, Healing and WellBeing – Making Change Stick with Dr. Joe Dispenza

“Brain change expert” Dr. Joe Dispenza discusses topics from his latest book, Breaking the Habit of Being Yourself: How To Lose Your Mind and Create a New One. His work helps enable us to make measurable changes in many aspects of our lives. This week’s conversation is particularly helpful for anyone who has made New Year’s resolutions and wants to make them stick. Did you know that 90% of our thoughts are the same thoughts we had the day before? So the same thoughts lead to same beliefs, emotions, behaviors and thoughts which create our personalities and effect how we think, act and feel. To create a new personal reality, we need to create a new personality so we can create different behaviors, thoughts and self. When we do this, our brain reorganizes itself to allow changes.

Dr. Dispenza discuss neuroplasticity and how to make new pathways in our brains, which happens when we make changes. When we learn something new, we make new connections in brain, because every new thought, experience, dream and choice contributes to physical changes in our brains. Tune in to learn the seven tools for implementing changes and how meditation can help fulfill your intentions. For more information, please visit