Health and Wellness

BE by Design

Christine McKee

BE by Design – Committing to Yourself: A Discussion with Carolyn Green

The ‘Energy Nurse’ Carolyn Green and I share a lively discussion on ways to commit to yourself by putting yourself first and making yourself a priority in your life.

Learn simple ways to:
– set priorities
– create healthy boundaries
– meditate
– practice mindfulness and achieve all that you set your mind to

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