Health and Wellness

Menu for Great Health

Chef Tom Castrigno

Menu for Great Health – At Home or On the Road

Today’s fast pace of life can be a big obstacle to having healthy choices available. Wether it’s another day at the job or traveling for work, advance planning is the key.

Do you fall into the “eat what I can, whenever I can” category? Does your digestion suffer because of stress? How would it be to fall in to the “eat food I love, when I want it” category? All of us have a ritual for some parts of our lives. Why not make providing healthy food for yourself a new ritual?

This week we talk with Colette Ellis. Colette overcame her own high stress lifestyle and avoided turning to prescription drugs for her digestive symptoms. Now she coaches others to help them do the same. Colette is author of the book, “Focus on Your Vision”, and her tips and advice have been featured in Real Simple Magazine and on

Tune in to hear Colette share self help tools to reduce stress and increase motivation to achive your vision. As always, you’ll find specific recipes on the blog, The Confidence Diet. Search for “vision” to find posts related to this weeks program.