Health and Wellness

Lift Like A Girl

Nia Shanks

Lift Like a Girl – Get MORE out of the Awesome Things in Life

Nia and her incredible guest, Kate Galliett, really “roar!” in this episode. Find out how you can get more out of the awesome things in life, why you shouldn’t play it safe, and how to embrace Yes! so you can become the most awesome version of yourself.

Also discover the two languages you should learn when strength training, how to learn them, why they’re important, and how they’ll help you achieve even better results.

Get more great stuff from Kate at and her functional strength and mobility program at As always, for more articles by Nia and to join the Lift Like a Girl revolution, check out