Health and Wellness

Be Your Best! Reduce Your Stress

Ben Bernstein, PhD

Be Your Best! Reduce Your Stress – Parenting: Are You Spinning in a Circle?

Parenting can be joyous, wonderful, wondrous, downright difficult, chaotic and… stressful.

As a parent, you never know what’s coming next:  your son falls off his bike and fractures his wrist; the baby is screaming and you can’t figure out why; your teenager is off to…where? doing what?; your partner is all huffed up about something you said—or didn’t say— and you’re just plain exhausted.

How do you keep it all going? How do you reduce your stress to perform at your best?

That’s the subject of this episode. We’re in conversation with Michelle H. Packard, author of Family Ever After and Stressed Out! for Parents (which she co-wrote with Dr. B). Michelle is also the mother of five children—from 3 months to 11 years, and has a degree in Home and Family Science. (She sure puts that to good use!)  Join us for this lively, informative conversation.

To find out more about Dr. B visit his website.