Health and Wellness

Lift Like A Girl

Nia Shanks

Lift Like A Girl – Forget Expectations and ROAR!

Today’s episode is part of the phenomenal STRONG Woman series and today’s guest, Theresa Byrne, reveals her experience with a recent brain injury and how she’s managed to come out stronger, despite numerous obstacles.

Theresa and Nia also discuss how to “forget expectations and roar!” so you can be the best version of yourself and shares what she learned when she was a coach on the TV show Fitting In on ABC Family.

You can find more information from Theresa on her website. For more by Nia and to join the Lift Like a Girl revolution go to her website.