“I wish I looked and felt this good when I was 20!” If you’re like most moms, you could never imagine saying that right now. You’ve probably spent years taking care of your family, and have just not had the time or energy to think about yourself. Well now is the time and this show is just for you, MOM! Whether you’re a new mom who’s trying to figure how to still be “you” now that your days are filled with diaper changes and lullabies, or an experienced mom wondering what life will hold now that your kids are getting older, this show is for you. If you’re currently pregnant, hope to get pregnant soon, or recently had a baby this show if for you, too!
Tune in and join a movement of Moms who are getting in the best shape of their lives and who have the endless energy they need to outplay their kids. America’s Trainer to Moms, Dustin Maher will lead you on a journey to transform your body and life by learning to take care of yourself, finding your motivation, setting meaningful and challenging goals and surrounding yourself with other people who will help you achieve those goals.
-A phrase that can have a profound impact on the way you view food. -How to raise your kids to make sure they aren’t the “fat kid.” -A breakfast that actually burns fat -Quick snacks that you can grab and go. -How to eat healthy at a gas station -Discover what is even more import […]
Fit Moms for Life with Dustin Maher
Dustin Maher has been helping to motivate moms to transform their bodies, their confidence and their lives for nearly a decade. He has helped well over 5000 moms from around the world get into the best shape of their lives.
He is the author of the book, Fit Moms For Life: How to Have Endless Energy To Outplay Your Kids and is the creator of 28 home workout DVDs that have sold well over 10,000 DVDs worldwide.
His high traffic website, www.dustinmaherfitness.com is read by thousands and provides hundreds of free videos and articles to help moms transform their life.
Dustin also runs one of the largest fitness bootcamp programs in the country in the Madison, WI area with 10 locations.
He has been featured on all major TV networks nearly 100 times and has been on countless radio, newspapers, and magazines.
Dustin has developed programs for moms as a way to give back to his amazing mom who was a stay at home mom to her 4 kids. Dustin creates programs and information that he wishes his mom would have had access to when she was raising her kids.
Maher’s mission is to help transform the lives of 1 million moms by the end of 2015 and have created 14,000 Fit Moms for Life community groups around the world; one for every McDonald’s in America.
- Fit Moms For Life – Headline: Eating For Weight Loss: Eating Strategies to Blast Away the Belly
-A phrase that can have a profound impact on the way you view food.
-How to raise your kids to make sure they aren’t the “fat kid.”
-A breakfast that actually burns fat
-Quick snacks that you can grab and go.
-How to eat healthy at a gas station
-Discover what is even more import then the food you eat when it comes to losing weight.
-What to eat before a workout to prepare you body to burn fat
-And much more.
Visit http://www.dustinmaherfitness.com for additional resources
- Fit Moms For Life – How to Think Your Way Thin
-Discover the 1 thing you should do every morning to help you lose weight.
-Start making this one activity a habit before you go to bed and see your
-Find out how to turn your negative thoughts into empowering ideas.
-5 best exercises for toning your lower body
-Best snacks to eat to burn off fat
-How to improve your mood on days where you aren’t motivated or happy
-and much more
- Fit Moms For Life – How moms can detox their bodies naturally with food to lose unwanted fat
Today’s episode is focusing on detoxing the body and how to reset your metabolism and release the fat that you have been holding on to for years.
Discover ways to get rid of the blood pressure medications and other prescriptions (with your doctors approval) through specific foods.
-Understand what a nearly perfect day of eating might look like and how you
can make your own with your favorite foods.
-The one thing you MUST do before even considering to lose weight.
-How to exercise while you are traveling.
-A natural calorie free sweetener that is actually GOOD for you.
-And much much more!
- Fit Moms For Life – Learn what this radio program is all about and what we have in store for upcoming episodes.
In today’s radio show the theme for the show is “getting started.”
-You will discover one sentence that when repeated over and over again can begin to start
the momentum moving forward towards creating lasting change in your life.
-Expert Dr. Jones from Canada will be on talking about his “low hanging fruit” principle which
is an invaluable tool to use when starting off.
-Jody, a mother of 5, will talk about her journey towards losing over 60 lbs and keeping it off
for over 3 years. She will discuss how she was able to deal with losing one of her children
shortly after birth and how you can take adversity and turn it into a positive. Plus many quick
tips for busy moms to make eating and exercise part of your daily routine.
-Q and A. Dustin answers your questions including lazy husbands, how to eat during the holidays
and not get fat, and how to stop weight yo-yoing once and for all.
-The show will wrap up with a powerful quote and find out where you can get more free resources
related to being a Fit Mom For Life