Dr. Cochran’s book, Oby’s Wisdom: A Caveman’s Simple Guide to Health and Well-being, gives the advice that we all have the ability to heal from within, and provides a fresh, sensible and practical approach to nutrition, exercise, wellness, spirituality and living. Dr. Cochran’s own story is inspiring and empowering. It is a tale of the natural way that helped him overcome years of chronic pain and become a marathon runner. Listen to his message about taking care of you!
a marathon runner.