Wellness For The Real World – WIRED TO SLEEP: AMERICA THE UNRESTED
Is your digital, super-connected life getting you down? Are your gadgets that keep you in touch with the world costing you peace and quiet (and a good night’s sleep)? Guest Joanne Cantor, PhD (author of Conquer CyberOverload) visits with ways to tame these beasts and get your life back. Then sleep expert Dr. Steven Park (author of Sleep, Interrupted) explores the reasons we don’t sleep properly and what to do about them. Also this week: installments of The Veronica Report and Fits You to a Tea.