Wellness For The Real World – EATING IN THE GARDEN OF EDEN: WEIGHT LOSS THROUGH ABUNDANCE
When is the last time you were actually hungry? Think about it. We frequently grow bored, dissatisfied or emotionally uncomfortable and get the urge to eat, but seldom are we responding to actual hunger that says it’s time for fuel. According to guest Dr. Rita Hancock, author of The Eden Diet, we can become reconnected with our bodies’ signals and separate them from all the other reasons we eat. It’s a simple, yet profound adjustment to our responses that can free us to feel a new satisfaction.