Aging Without Limits – The Get REAL Guide to Health and Wellness
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How many times do you start a diet and exercise program and swear that you’re going to “really do it” this time only to “fail again”? My guest, Lisa Schilling, a nurse and certified trainer, will help us finally succeed. She is the author of the Get REAL Guide to Health and Wellness and the A.C.E.S. exercise series (Active Chair Exercise Sequence). Lisa has a firm grasp on why many of us don’t continue on our programs (they fail US) and gives us some REAL ways to succeed from now on.