The Simplest Ways – Choosing Meditation

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Research is now finding out different meditation techniques produce different results: which type meditation is best for you? We also talk about programs to alleviate the crisis situation for Post Traumatic Stress Disorder for veterans— 18 veterans a day commit suicide—, the David Lynch Foundation with Clint Eastwood and others, women’s resources for dealing with anxiety, and what really happened with Maharishi Mahesh Yogi and the Beatles.