Are there certain things in your life that triggers anxiety, fear or anger? Do you get caught up in these emotions? Replaying the anxiety-producing event over and over?
You are not alone. Believe it or not, these responses may be our brain in action. So how can you change? This week Philip and Lisa talk with Dr. Charles Glassman, author of “Brain Drain,” about how our automatic brain takes over and how we can change this immediate response. For more information about Dr. Glassman go www.c360today.com.