Find yourself rushing around these days? This show makes the case that slowing down physically and getting in touch with your senses will improve your mental, physical, and psychological health. One of astrology’s main foundations is understanding your own rhythms, the rhythms of nature, and learning how to use them to your benefit. This week’s guest, Edward Yu, a Feldenkrais practitioner and teacher, will help you learn how to increase your sense-ability and therefore your performance in life.