Certain herbs and spices can not only make food more delicious but can help improve your health. Part I lists some of those spices and why they help protect your health. If you have food sensitivities to grains, find out where you can find healthy, organic alternatives. Genetically modified foods hit a scary low with use of human genes being put into rice. But the government and Department of Agriculture say it’s safe. Did they ever hear of performing safety studies before they destroy our food chain…forever?