Brain-Body Breakthroughs – Jackie O’s personal trainer reveals secrets for optimal bone health — Joan Pagano
Dr. Larry McCleary interviews Joan Pagano, the personal trainer for Jacqueline Kennedy Onassis and Caroline Kennedy, as she reveals training tips for keeping bones strong through the ages. Joan’s book Strength Training for Women is a classic. She dispels myths about strength training in women, outlines a 5-point exercise plan for osteoporosis and sets fitness goals for all age groups from 18 to the over 50 generation. She even provides pointers for enhancing self-confidence in the job market.