Richard (Rick) E. Bush shares suggestions for living a long and healthy life from his new book, Growing Ageless: The Simple Act of Health and Longevity. As the result of suffering from depression and other health problems, Rick traveled to Thailand to learn holistic techniques and develop skills to foster healing and wellbeing. He now advocates incorporating simple, quick practices throughout the day. His recommendations include focusing on relaxation as a self-care technique. Learn about some of his favorite exercises including a “mood elevator”, “sitting cardio” and breathing exercises. These exercises are particularly helpful for people living with depression. The essence of his program is to combine Relaxation + Movement + Energy = Health. For more information, please visit www.growingageless.com.

In this week’s “meant to be” story, host Mary Treacy O’Keefe shares an anecdote about Well Within’s Circle of Life Coaching Circle which enables partipants to learn various self-care tools and techniques.