Think Beyond Pink – Fermented Foods –Full of Flavor & Super Nutrition
Sarah Pope, known as the Healthy Home Economist, shares delightful ideas for fermenting foods. This is a forgotten art-something that has been left out of most recipe books for several generations after canning became the norm. We are just now documenting the enormous importance fermented foods provide: antibiotic and anticarginogenic effects, healthier immune systems, less allergies, anti-aging, decreased digestive problems, better availability of nutrients, higher nutrient content than the original food and yes, better breast health-especially when nursing. Join Sarah as she shares easy recipes and simple starter ideas to help you incorporate fermented foods into your diet: fermented ketchup ,easy orangana, saukerkraut, beet kavass, and more.