Hope, Healing and WellBeing – Using EFT to Deal With Food Cravings with Laurie Phillips
Coach Laurie Phillips begins by describiing EFT as a combination of acupressure and self-hypnosis. It is a management tool that is an effective technique for dealing with various types of stressors. It can help us deal with underlying issues including negative feelings and beliefs. Often there is a thought or message that determines how we think and believe about ourselves, including the belief that we arer not good enough. Many people turn to food to cope with stress, pain, and anxiety.
Laurie explains how EFT helps us deal with food cravings. During the second half of the show, Laurie demonstrates EFT by working with host Mary Treacy O’Keefe to use for one of her specific food cravings. For more information including about her classes, please visit www.bigheartcoaching.com. The website also includes an video and diagram to explain EFT further.