Protecting Your Health – Breast Cancer Part 1 Mammograms – Are they Necessary? Buying Seafood Beware! -You May Not Be Getting What You Expect, Do Massage or Meditation Actually Change How Your Body Works?
What are the unbiased facts about breast cancer? What diagnostic tests can make you worse and which are safer – and when do you even need a test? This week we start reviewing the facts and tell you which may be the best options for you. Are mammograms needed when you are young and what are the dangers?
Think the tuna you just bought was really tuna? Think again! Hear about how much fraud there is in mislabeling fish you buy at the market or eat in a sushi restaurant.
Can relaxation techniques and meditation make a change in the way your body works? Can it change the way your genes make proteins to help you function?
Which is better for muscle soreness after exercise? Massage or short intense exercise? Find out what works to make you feel better.