On today’s show we’re going to talk about the importance of exercise. Yes, the dreaded word for some of us, but something we know we’re supposed to do, right? Does exercise have to be work…or can it be play? Well, today I’ve invited my guest Megan Bonomini, a holistic health and fitness specialist, to join me as we explore the importance of play and health. We’ll also take a look at how parents play an important role in influencing not only their children’s fitness and nutrition, but ultimately their health.

I think you’re going to find her approach to exercise and fitness to be fun, balanced and doable!

Hope you’ll join us!