Health and Wellness

Hope, Healing and WellBeing

Mary Treacy O'Keefe

Hope, Healing and WellBeing – Live Life Beyond the Laundry with Christy Tryhus

ChristyTryhus is known as the Chaos Reduction Expert and also is a Coach, Trainer, Speaker and author of the book, Live Life Beyond the Laundry which focuses on 7 strategies to shift your life from chaos to calm. She has over 24 years of experience in training, coaching and sales. She discusses how to deal with the rapid base of our lives, including feeling overwhelmed and stressed. After sharing her own story of how stress affected her life, she describes some of the things she did in her own life to become more balanced.
Christy discusses some of the seven strategies in her book. For example, one tool is recognizing the importance of “me time” and another is saying “no” to activities that are life-draining. For her, “me time” was one of the most important self-care techniques. She also discovered fun ways to get her family more involved in keeping her home organized.
Procrastination and multitasking contribute to chaos, so Christy recommends becoming more focused to get things done. She shares several stress-reduction techniques including putting herself first, how to turn off our brains at night and how to get started with incorporating these significant changes in our lives. For more information, please visit