The Family Tight Rope: Finding Balance – Emotional Eating to Healthy Eating
Troublesome are the days as we kick off eating temptations season with a bounty of candy from Halloween, then school junk sales, to Thanksgiving indulgence on into the holiday parties and New Year’s guilt. Can you resist dipping into the treasure troves of sweet sensations? . . . and why not? Today Rob and Debbie talk with expert overeating therapist, coach, and author, Julie Simon about the reasons we overeat and simply do not eat with healthy habits and how we as parents can improve healthy eating.