Joy, fun and laughter feel great. The trick is to be able to create it regardless of the circumstances you find yourself in. In this show, Occupational Therapist Andy Bayard and I discuss simple ways for you to create more moments of joy and happiness in your daily life.

Learn:
– breathing techniques
– ways to connect with sensations inside your body
– the importance of living in the present moment
– ways to know yourself and your habits better, so you can change when you want to.

To learn more, visit www.beinstitute.com.au