In case you don’t know what it is, gratitude is defined as a state of appreciation, appreciativeness, gratefulness, thanks or thankfulness.

And did you know that people with high levels of gratitude experience happier relationships and better health?

The good news is gratitude can be cultivated!

Tune in to this week’s show when I’ll be talking with Reverend Cathy Towle about how you can build up your gratitude muscle!