• Skip to primary navigation
  • Skip to main content
  • Skip to footer
WebTalkRadio.net

WebTalkRadio.net

The Best Internet Radio. The Future of Talk Radio. It's Web Talk Radio.

  • Home
  • Shows
  • Hosts
  • Channels
  • Become A Host
  • Nav Social Menu

    • Email
    • Facebook
    • RSS
    • Tumblr

Listen:

Menu For Great Health – Yoga for a New You

https://media.blubrry.com/webtalkradio/p/webtalkradio.s3.us-east-2.amazonaws.com/shows/MenuForGreatHealth/mfg011215.mp3

Podcast: Play in new window | Download

Subscribe with your favorite podcast player

Apple PodcastsAndroidRSS

Ready to make those lifestyle changes you’ve been talking about? Maybe take a little more time for yourself with Yoga, perhaps? You’ve heard so much about it, but not so sure you’re flexible enough? If you have ever thought you couldn’t “do” Yoga, think again.

More important than how far into a yoga pose you can go, is using proper form. It really doesn’t matter what the other people in the room are doing. What matters is that you are practicing to the best of your own personal ability. What matters is choosing to practice in a way that makes you feel good about yourself.

What does it mean to live a Yogi lifestyle in other cultures? What does the word itself mean? Bringing a Yoga consciousness into our day to day lives can be simple. Being mindful of our movements and breath is one easy way. The resulting benefits; relaxation, increased mobility, and improved self confidence are well worth the effort.

This week we talk with Juli Rathke, founder of Meta Yoga Studios in Breckenridge, Colorado. Juli is a Yoga Mom who discovered Yoga during her first pregnancy 21 years ago. She enjoys the benefits of regular practice and shares how her children have responded to Yoga over the years. Juli empowers others to reach their goals, both professional and personal through her mentoring programs.

Tune in as we learn what Yoga is and what Yoga is not. How you can easily make Yoga a part of a new You! As always, you’ll find lots of recipes, healthy eating, and cooking tips on Chef Tom’s blog, The Confidence Diet.

Menu for Great Health

...

For You

Menu For Great Health – No More Food Fights
Menu For Great Health – Fantastic Four
Menu For Great Health – Gotta Guru?
Menu For Great Health – How You Can be Happier
Menu For Great Health – Simple Steps to Better Health
Menu For Great Health – Main Cause of Chronic Pain
View all
« Previous episode
Next episode »

Footer

Disclaimer: The opinions expressed on these programs are those of the hosts and participants and are not intended to and do not necessarily reflect the opinions of WebTalk Radio Network, its owners and agents. All listeners are advised that neither WebTalk Radio Network, nor its owners and agents shall be held liable for the content of programs, including any advice given. All listeners are advised to make their own decisions after appropriate consultation with professionals who have had an opportunity to consider completely each listener's circumstances, and not in reliance upon the content of WebTalk Radio Network programs.
  • Email
  • Facebook
  • RSS
  • Twitter
  • Sponsors
  • About
  • Contact
  • Submit Program Ideas
  • Become A Host

Copyright © 2022. All Rights Reserved.