Lift Like a Girl - First Episode with Kellie Davis, co-author of Strong Curves and co-found of GetGlutes.com

Topics covered include:

What Kellie and I both learned from our experiences with power-lifting
Tips for busy women who want to incorporate health and fitness into their lifestyle
The importance of developing sustainable habits for long-term success
Funny and awkward gym experiences
What to do when you have zero motivation to work out
What Kellie and I would both say to our younger selves knowing what we know now
The importance for mothers to send positive messages to their daughters

Lift Like a Girl – First Episode with Kellie Davis, co-author of Strong Curves and co-found of GetGlutes.com