Topics covered include:
- What Kellie and I both learned from our experiences with power-lifting
- Tips for busy women who want to incorporate health and fitness into their lifestyle
- The importance of developing sustainable habits for long-term success
- Funny and awkward gym experiences
- What to do when you have zero motivation to work out
- What Kellie and I would both say to our younger selves knowing what we know now
- The importance for mothers to send positive messages to their daughters