Choosing The Balanced Life With Diabetes – The Calories In, Calories Out Cookbook

Podcast: Play in new window | Download

The Calories In and Calories Out Cookbook Coauthors, Catherine Jones and Elaine Trujillo, and I talk about:

• Delicious Recipes
• Ideas on Building Meals Under 500 Calories
• How much Walking or Jogging is Needed to Burn Off the Dish?