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Listen:

Lift Like a Girl – Health and Fitness for Moms and Moms-to-be

https://media.blubrry.com/webtalkradio/p/webtalkradio.s3.us-east-2.amazonaws.com/shows/LiftLikeAGirl/lla052515.mp3

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In this show Nia is joined by Jennifer Campbell from Mama Lion Strong and they discuss how moms and moms-to-be should approach fitness and nutrition before, during, and after pregnancy. They also cover how you can feel comfortable and confident in your post-baby body and other important topics.

You can get more information from Jennifer at her website and Facebook page. For more by Nia and to join the Lift Like a Girl revolution, go to her website.

Lift Like A Girl

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