In this show Nia is joined by Jennifer Campbell from Mama Lion Strong and they discuss how moms and moms-to-be should approach fitness and nutrition before, during, and after pregnancy. They also cover how you can feel comfortable and confident in your post-baby body and other important topics.

You can get more information from Jennifer at her website and Facebook page. For more by Nia and to join the Lift Like a Girl revolution, go to her website.