Lifting Like a Girl is about health and fitness, but it’s about so much more too.

In this episode Nia is joined, once again, by the wonderful Kate Galliett. They discuss real life experiences such as taking risks, facing fears, the importance of trying new things and much more as it relates to living life and being the most awesome version of yourself.

Also included is a discussion on the recent fit and fat shaming trend.

Get more information from Kate on her website and Facebook page. For more by Nia and to join the Lift Like a Girl revolution, go to her website.