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Listen:

Lift Like a Girl – From the Inside Out

https://media.blubrry.com/webtalkradio/p/webtalkradio.s3.us-east-2.amazonaws.com/shows/LiftLikeAGirl/lla071315.mp3

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Lifting Like a Girl is about health and fitness, but it’s about so much more too.

In this episode Nia is joined, once again, by the wonderful Kate Galliett. They discuss real life experiences such as taking risks, facing fears, the importance of trying new things and much more as it relates to living life and being the most awesome version of yourself.

Also included is a discussion on the recent fit and fat shaming trend.

Get more information from Kate on her website and Facebook page. For more by Nia and to join the Lift Like a Girl revolution, go to her website.

Lift Like A Girl

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For You

Lift Like A Girl – STRONG Woman Series: Disease and Injury Did NOT Stop Her
Lift Like A Girl – The Perils of Fat Loss: How to Lose Weight AND Keep It Off
Lift Like a Girl – The Lift Like a Girl Manifesto
Lift Like A Girl – Let’s choose to be MORE Not less
Lift Like A Girl – Dare to Dream BIG
Lift Like A Girl – Forget Expectations and ROAR!
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