Many people assume that being healthy or reaching your fitness goals comes down to two things: how you eat and work out. But as we explore in today’s show, psychological, behavioral, and cultural factors play an important part.

Melody Schoenfeld joins Nia to discuss the psychology of health and fitness and other topics such as time management, how to make health and fitness a part of your life without ruling it, and much more.

Find more from Melody on FlawlessFitness and Evil Munky Enterprises. For more by Nia and to join the Lift Like a Girl revolution, go to her website.