Motherhood – Preventing Burnout: Emotional Self-Care for Mothers
If there’s one thing most moms have experienced at one time or another, it’s burnout. Too much to do, too little sleep, too little self-care. What causes burnout? Is it different than depression? And how can we prevent it? My guest, Dr. Julie Hanks, author of The Burnout Cure, joins me to explore the many ways we moms can take better care of our emotional selves so we can in turn offer better care for those we love. Then, in my “Simple Solutions” segment, Dr. Hanks will share some exciting resources to help you prevent and overcome burnout. Take care of yourself today and tune in! Then, visit my website for more resources on practicing self-care and preventing burnout.