We all have experienced moments in our lives when we have felt connected to who we truly are—perhaps a moment in nature, or in deep connection to another person, or stepping up to fulfill a purpose. Yet in our daily lives, that connection to our essence can feel quite far away. We go through life being someone other than ourselves, living out of our ideas of who we should be or have to be.

Counselor Joanna Hill helps explore the many types of insecure thinking that keep us from being connected to who we are, including worry, perfectionism, interpretations, and expectations. Finding a way to distance ourselves from insecure thinking allows us to return to the groundedness, connection, effortless flow, and purity of experience of our true essence.

You can find out more about Joanna at her website: jhillcounseling.com

For more about Julie, go to her website.