Jill will give you some simple yet power ways to help you NOT gain weight this holiday season. She will also help you with the stress that comes this time of year and even how to handle the craziness that comes with families during the holidays.

Don’t think these tips are just for the holidays, incorporating them into your daily life will improve your health tremendously. So, take a break from the shopping and cooking, and listen to how Jill can help you have a happy, HEALTHY and hopefully stress-free holiday season!