Vegan or Plant-Based Whole Food Diet?
There are vegan diets and then there are whole food plant-based diets (also vegan). Find out how one can lead you down the wrong path and the other can lead you to a life full of vibrant energy. Drill down to understand clean eating – what’s really in the oils that most American’s use? How do those properties affect your overall health? Spend a few minutes with Jessica – The Practical Vegan Mom and get the straight dope.