Grip Life addresses the following seven health elements that are experienced by most humans:

• physical health: body wellness
• mental health: mind wellness
• family health: relative contacts
• vocational health: employment skills
• financial health: budget mastery
• social health: group participation
• spiritual health: Christian living

Use the suggestions in this book to help yourself to maintain or to acquire a normal, productive life by not neglecting any element of your life. Use the spaces provided to write your improvement plan or maintenance plan for each element for a healthier you.

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