Today on Authors Corner Kate Delaney talks with Cynthia D.Chase about her Book is “From Stressed to Blessed 5 Simple Steps to Learn Meditation and Change your life”. 

Are you stressed? There are many reasons why we feel stressed in life. Family problems, ill health, financial problems, addiction, divorce,the death of someone close, a stressful job or loss of a job, problems in school, or problems with relationships are just a few examples.

When you begin practicing meditation “in 5 simple steps,” within a handful of sittings, you’ll experience more joy, happiness, peace, better health, and more meaning in life. 

In her book, From Stressed to Blessed 5 Simple Steps To Learn Meditation Cynthia D. Chase helps you learn the art of meditation to change your life right now.  We had a great interview – check It out here:

About the Author: Cynthia D. Chase graduated from the University of North Carolina at Chapel Hill with a degree in political science, she also holds a master’s degree in counselling psychology with an emphasis in depth psychology from Pacifica Graduate Institute in Santa Barbara, California. After obtaining a certification in clinical and medical hypnotherapy, she opened a practice where she specialized in working with surgical patients. Following her attendance at Michael Mamas’ School for Healing and Enlightenment in San Diego,California, she expanded her work with clients to include a variety of healing practices. She received her meditation teaching certificate from the Self Awareness Institute in Laguna Beach,California, and is a member of Celebrating Life Ministries. 

Link to book: https://www.amazon.com/Stressed-Blessed-Simple-Meditation-Change/dp/057877254X

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