• The Mindset Mechanic – ZEN AND THE ART OF LIVING

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    Do you save your harshest judgments for yourself? Does your self-talk sound like the world’s meanest person? Would you like to silence that inner critic? If so, this is the program for you. Our guest is Dr. Bob Stahl, PhD, co-author of Living with Your Heart Wide Open. Dr. Bob reveals practical solutions to transform your mind from your enemy to your friend. Dr. Stahl lived in a Buddhist Monastery for eight years. He blends Buddhist philosophy and western psychology into a mindful way of life that everyone can easily live.

    Your host and Mindset Mechanic Julie Rahm and her co-host Johnny Novice get into the Mindset Mechanic tool kit to help listeners. This week, they help a woman get over writers block on a proposal; help wives who feel overworked and underappreciated feel better; and help a widower with his relationship. And later, Johnny and Julie share insights from mindful military kids about how to be happier regardless of what is happening around you.

  • The Mindset Mechanic – ZEN AND THE ART OF LIVING

  • The Mindset Mechanic – ART FROM MY HEART

  • The Mindset Mechanic – MARRIAGE CONFIDENTIAL

  • The Mindset Mechanic – BETTER LIVING FOR FRAZZLED FAMILIES

  • The Mindset Mechanic – TAKING BACK CONTROL OF YOUR LIFE (PART II)

  • The Mindset Mechanic – TAKE CONTROL OF YOUR LIFE (PART I)

  • The Mindset Mechanic – THE END OF INSOMNIA

  • The Mindset Mechanic – WHEN A LOVED ONE FALLS ILL

  • The Mindset Mechanic – I WANT MY LIFE BACK

  • The Mindset Mechanic – OVERWHELMED, OVERWORKED, OVERCOMMITTED

The Mindset Mechanic

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We all need to tune-up our mindsets from time to time, and that’s exactly what The Mindset Mechanic gives you – a little energy adjustment here, a major overhaul of your attitude there (towards your career, spouse, kids — in-laws??), an infusion of emotional fuel or even a replacement part for your dreams! So join America’s Mindset Mechanic, Julie Rahm and her incomparable sidekick, Johnny Novice (John) and get set to rev up your engines!