Healthy Alternatives – WE TALK ABOUT EATING HEALTHY, NOW LET’S TALK ABOUT HEALTHY COOKING
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My guest this week is Mairlyn Smith. She is a home economist and food writer who is also an alumi…
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Healthy Alternatives – IMAGINE GOING TO WORK ON MONDAY AND LOVIN IT!
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It’s Monday morning and it’s time to drag yourself to work…wait a minute…what if you replayed this and it’s Monday…
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Healthy Alternatives – YES, THERE IS AN EFFECTIVE WAY TO LOSE WEIGHT
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What if I told you there is an effective way to lose lots of weight? Since you’ve tried a bunch…
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Healthy Alternatives – TRANSFORMING USING WORDS AND ACTION
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The words you use are powerful. Do you pay attention to how you use them and its impact on your…
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Healthy Alternatives – SOUND, VIBRATION AND YOUR HEALTH
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Sound is all around us and today we suffer from excess sound. Just think of a car that pulls up…
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Healthy Alternatives – The Positive Impact Of Meditation
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Have you ever attempted to meditate and were unable to do it, have you thought about meditating and weren’t sure…
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Healthy Alternatives – ACHIEVING WORK-LIFE BALANCE
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With all the craziness going on today, can you still achieve work-life balance? How do you go about doing it?…
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Healthy Alternatives – USING OUR DIET TO CREATE WORLD PEOPLE
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What we eat has an impact on not only ourselves but also on the world around us. You may not…
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Healthy Alternatives – THE POWER OF HABITS AND PROMISES
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Developing a habit and making a real promise can lead to powerful changes leading you from failure to success. My…