For once, fall in love with something and someone that matters – – Yourself! Shira Litwack will lead you laughing through to a healthier lifestyle. You’ll hear the straight scoop from Shira and her brilliant guests who separate fact from fiction on nutritional news, exercise and updates. According to the Center for Disease control, 75% of chronic illnesses are due to lifestyle habits. You can avoid being a statistic with this humor-packed, holistic program that is your guide to fitness and fun!
Eat, Exercise, Live with Shira Litwack
Shira is the mother of three sons, two dogs & the obligatory ornery cat. Her passions are her family, friends, exercise & creative, healthy, holistic cooking. She is considered by her kids to be a “serious science geek”. Shira is a holistic nutritionist, Advanced Health & Fitness Specialist, leading to becoming a Medical Fitness Professional & specializing in Cancer recovery with exercise & nutrition. Shiraʼs #1 wish for you and all her listeners is for you to “get at least 60 minutes of exercise today & every day.” Shiraʼs technique is for you to keep focused on that tantalizing reward of reaching that person cowering inside with love, humor, and fun, scientific facts – pure liberation, no sacrifice. This is all coupled with no diet or exercise fads, and topped off with even more laughter. Join Shira & all the brilliant researchers she brings you each week – dedicated to your health & fulfilment – always with love & humor!
Shira is a subject matter expert with the American Council on Exercise, fitness expert on numerous websites including Bizymoms.com, & as a corporate health & fitness provider herself – is a professional blogger for many larger corporate health providers.