Health and Wellness

Holistic Wellness

John Char, DDS, DHM, LMT, PhD

Holistic Wellness – (DE)Toxification with Dr. Swaraj Kaur, ND, PhD

Join Dr. Char as he speaks with body detoxification expert Dr. Swaraj Kaur, head practitioner and founder of Dr. Kaur’s Wellness Solutions.
Dr. Kaur has an interesting background. In addition to holding a degree in Naturopathy, she is also a Doctor of Biochemistry and has a keen knowledge of the internal chemical processes of the human body.

One of the main points of Dr. Kaur’s practice is that of helping people recover from ailments using unique applications of popular detoxification therapies, such as body wraps. She discusses common misconceptions related to the use of body wraps as well as how her approach can lead to wholly more positive results for patients. She also discusses the internal chemistry of our bodies and talks about how and why so many people – Americans included – are falling ill more and more frequently due to toxic buildup.

Dr. Char also brings up the question of how often detoxing should be done and when detoxing is “too much.” Two two practitioners also talk about the link between toxicity and common ailments such as obesity, depression, blood sugar issues, and more – even analyzing a recent case study of Dr. Kaur’s where she treated a college student who had to drop out of school due to the effects of body toxicity.

Lastly, on the topic of toxicity from our foods, Dr. Char shares his pain as he relates his experiences going on a “grain only” fad diet in South America: and the unamusing digestive and toxicity challenges that followed.


Dr. Swaraj Kaur’s official website:

Dr. John Char’s official website: