Health and Wellness

Menu for Great Health

Chef Tom Castrigno

Menu for Great Health – Woo-Hoo! Why Not Be Ridiculously Happy?

Life is what we make it, right? Why not choose to make it a fun and happy experience? Maybe you know someone who is upbeat and bubbly all the time. What gives? Are they really that happy or is it just a front?

You don’t have to be “falsely cheerful” to live the life you want. Happiness is a choice each of us has the power to make. When we focus on our successes, believe in ourselves, and are grateful for the good things each day brings, no matter how small, we can shift our experience from ho-hum to Woo-Hoo!

This week we talk with Carol Whitaker, author of the book “Ridiculously Happy! The Secret to Manifesting the Life and Body of Your Dreams”.

Tune in to hear Carols’ top healthy eating tips to help you have the body of your dreams. As always, you’ll find specific recipes on the blog, The Confidence Diet. Search for “Happy” to find posts related to this weeks program.