‘Health’ is this ideal that many of us seek, but often we are actually harming ourselves in the pursuit of it. The messages that we receive in modern life, messages about beauty, weight, exercise, diets, about how we’re currently not good enough, are messages that we understand to be true and they have a huge control over our thoughts and actions… That is, if we let them. It’s time to break free of restriction, gain some awareness, identify your controls, cultivate intuition, find balance in life, and learn to trust and love our bodies.
This is the message of our guest this week. Meredith introduces Emily Jean, a coach, speaker, and writer who works with ‘bold babes’ who are ready find balance with food and end the restriction mentality in all parts of their lives.
Become aware of the controls that you have in your life, learn to stop letting food judge you (because you have probably given it that power), and own your beauty. Emily Jean wants to help you realize that every body is beautiful.