Health and Wellness

Lift Like A Girl

Nia Shanks

Lift Like A Girl – STRONG Woman Series, with Georgie Fear

We’ve all had to endure challenging life events, and hopefully we came out stronger as a result.

Today’s show kicks off STRONG Woman Series with registered dietitian and nutrition coach, Georgie Fear. She shares her trials and experiences with depression and anxiety, and reveals how fitness helped her. We also discuss other challenging life events that made Georgie a stronger, more awesome version of herself. You’re going to finish this show inspired and ready to tackle anything.

Get more from Georgie on her website and Facebook page. Get more from Nia and join the Lift Like a Girl revolution on her website.