Listen: Building Health by Design – STAYING IN THE ZONE https://media.blubrry.com/webtalkradio/webtalkradio.s3.us-east-2.amazonaws.com/shows/BuildingHealthByDesign/042511.mp3Podcast: Play in new window | DownloadSubscribe with your favorite podcast playerApple PodcastsAndroidRSSDr. Barry Sears, author of The Zone Diet, explains why what we eat determines the level of hormones and the amount of inflammation in the body, leading to disease or promoting health.